Mental health

Living in the modern world without stress is nearly impossible. It affects our mental clarity, emotional balance, and physical well-being. Stress Relief …

Intermittent Fasting (IF) is one of the easiest ways to lose weight and scientifically, the most backed one. Best Intermittent Fasting For …

Stressors appear in various forms in our lives, and dealing with them is vital to sustain good mental and physical health. Recently, …

Stress is not a new concept for most of us and in many instances has been integrated into our lifestyle. Juggling between …

Sometimes, headaches can be more than just an inconvenience. Understanding which Types of Headaches to Worry About requires special attention that can …

Depression as a mental health issue is a pervasive illness that impacts global populations. A diagnosis warrants therapy and medication, but a …

Signs of Depression remains one of the most severely unacknowledged ailments, affecting millions globally on a daily basis. The most important step …

The impact of neurological disorders in a person’s life is huge, but some remain so uncommon that a number of people don’t …

Surya Namaskar or Sun Salutations are particularly practiced to do a set of twelve yoga poses which work together with breath control …