Fitness & Exercise

Somatic Workouts are getting more attention because of their ability to relieve tension, increase flexibility, and improve bodily awareness. Free Somatic Workout …

Dance workouts are a great way of fitness because it is fun and makes you feel energetic. This type of exercise helps …

As they say, life is not easy, and this one might even be more difficult specially in regards to having a selection …

Surya Namaskar or Sun Salutations are particularly practiced to do a set of twelve yoga poses which work together with breath control …

The right balance of style and comfort is key when choosing gym wear for Women and their body. The chosen outfit motivates …