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The Carnivore diet is one of the newest diets that have emerged that helps in losing weight and building muscle by formulating a diet around animal food. It excludes everything apart from meat, eggs, and dairy such as carbohydrates and plant-based foods. Unfortunately, influencer Eve Catherine, 23, was recently hospitalized due to kidney stones related to this diet.
What is the Carnivore Diet?
A form of low carb, high protein diet, the carnivore diet is an extreme version that eliminates any plant or vegetation. The available options include:
โ Red and white meat:
โ Fish and seafood:
โ Eggs:
โ Dairy: Cheese, yogurt, butter.
The diet completely excludes:
โ Vegetables:
โ Fruits:
โ Legumes:
โ Grains:
โ Sugars:
What Went Wrong with Eveโs Diet?
Eve Catherine was eating nothing apart from eggs, yogurt, and steak every day. Despite the fact that protein is key for muscle recovery, an excessive intake with no fiber is instead more harmful, resulting in kidney damage. This increases the chances of dehydration, kidney strain, and ultimately kidney stones.
Eve was complaining about severe pain in her abdomen and back. This resulted in her being taken to a hospital, provided with morphine to control the pain.
Doctors verified that the proteinuria she suffered from had indeed assisted in the formation of the kidney stones. After some medical treatment, Catherine was later able to pass the stones.
Warning of Experts Regarding the Carnivorous Diet
Due to its being overly restrictive along with its possible effects on health over time, the health experts have always raised issues with the Carnivorous diet.
๐ธ Kidney Problems: Prolonged high protein diets can result in increased uric acid levels which escalates the risk of kidney stone formation along with kidney damage.
๐ธ Digestive Disorders: The absence of fruits and vegetables can cause inadequate fiber intake resulting in constipation and poor gut health.
๐ธ Increased Risk of Heart Disease: The saturated fats present in red meat and dairy can increase cholesterol levels which might lead to heart disease.
๐ธ Mineral and Vitamin Deficiency: Absence of plant foods might result in vitamin deficiency, particularly with vitamin C, magnesium and potassium.
Eve’s Recommendation After the Incident
After the health scare, Eve Catherine decided to document her experience on social media in order to share the extreme diet warning with others. She has begun encouraging a less strict moderation of dieting which emphasizes the inclusion of as plant based foods as they are readily available sources of nutrients and fiber.
Conclusion: Opting for Moderation Instead of Extremism – Carnivore Diet
The Carnivore Diet diet does provide short term advantages like enhanced energy levels and prompt weight reduction, however in the long run the detriments caused, especially to the kidneys, in conjunction with malnutrition hugely outweigh any possible benefits.
Long-lasting health could be sustained with balance and a diet that consist of fruits, vegetables, and whole grains.
